Lets compare vitamin content per 100 grams of Boiled Baby Frozen Young Lima Beans vs Sprouted Navy Beans:
Raw Sprouted Navy Beans contain 5.6 times more Vitamin B1, 3.9 times more Vitamin B2, 1.6 times more Vitamin B3, 4.7 times more Vitamin B5, 1.7 times more Vitamin B6, 8.3 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled and Drained Baby Frozen Young Lima Beans.
Both Boiled and Drained Baby Frozen Young Lima Beans as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Baby Frozen Young Lima Beans vs Sprouted Navy Beans:
Boiled and Drained Baby Frozen Young Lima Beans have 1.9 times more Calcium, 2 times more Manganese, 1.3 times more Potassium, 2.8 times more Selenium and 2.2 times more Sodium than Raw Sprouted Navy Beans.
While Raw Sprouted Navy Beans contain 1.8 times more Copper, 1.8 times more Magnesium and 1.6 times more Zinc than Boiled and Drained Baby Frozen Young Lima Beans.
Both Boiled and Drained Baby Frozen Young Lima Beans and Raw Sprouted Navy Beans have similar amounts of Iron, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Baby Frozen Young Lima Beans have 1.6 times more Energy and 1.5 times more Carbohydrate than Raw Sprouted Navy Beans.
While Raw Sprouted Navy Beans contain 5.5 times more Omega 3 than Boiled and Drained Baby Frozen Young Lima Beans.
Both Boiled and Drained Baby Frozen Young Lima Beans and Raw Sprouted Navy Beans have similar amounts of Protein per 100 g.
Both Boiled and Drained Baby Frozen Young Lima Beans as well as Raw Sprouted Navy Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.