Lets compare vitamin content per 100 grams of Boiled Fordhook Frozen Young Lima Beans vs Almonds:
Boiled and Drained Fordhook Frozen Young Lima Beans have more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 2.8 times more Vitamin B1, 18.7 times more Vitamin B2, 3.4 times more Vitamin B3, 2.9 times more Vitamin B5, 2.1 times more Vitamin B9 and 88.4 times more Vitamin E than Boiled and Drained Fordhook Frozen Young Lima Beans.
Both Boiled and Drained Fordhook Frozen Young Lima Beans and Almonds have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Fordhook Frozen Young Lima Beans vs Almonds:
Boiled and Drained Fordhook Frozen Young Lima Beans have 69 times more Sodium and 16.5 times more Water than Almonds.
While Almonds contain 9 times more Calcium, 6.1 times more Copper, 2 times more Iron, 6.4 times more Magnesium, 3.4 times more Manganese, 5 times more Phosphorus, 2.4 times more Potassium, 6.8 times more Selenium and 4.2 times more Zinc than Boiled and Drained Fordhook Frozen Young Lima Beans.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Fordhook Frozen Young Lima Beans have 17.7 times more Omega 3 than Almonds.
While Almonds contain 5.6 times more Energy, 146.9 times more Fat, 49.4 times more Saturated Fat, 112 times more Omega 6, 3.2 times more Sugars, 2.4 times more Fiber and 3.5 times more Protein than Boiled and Drained Fordhook Frozen Young Lima Beans.
Both Boiled and Drained Fordhook Frozen Young Lima Beans and Almonds have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.