Lets compare vitamin content per 100 grams of Lima beans, immature seeds, frozen, fordhook, unprepared vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Lima beans, immature seeds, frozen, fordhook, unprepared have more Vitamin A, 1.8 times more Vitamin B2, 2.5 times more Vitamin C, 7.2 times more Vitamin E and 2.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Lima beans, immature seeds, frozen, fordhook, unprepared vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Lima beans, immature seeds, frozen, fordhook, unprepared have 1.8 times more Calcium, 2.4 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 1.3 times more Potassium, 3.4 times more Selenium and 1.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6 times more Sodium than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Lima beans, immature seeds, frozen, fordhook, unprepared have 3.5 times more Omega 3, 6.6 times more Sugars, 2.8 times more Fiber and 2.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Energy, 14.3 times more Fat, 15.4 times more Saturated Fat and 2.2 times more Omega 6 than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 100 g.
Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.