Nutrient Comparison: Lima beans, immature seeds, frozen, fordhook, unprepared VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Lima beans, immature seeds, frozen, fordhook, unprepared versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lima beans, immature seeds, frozen, fordhook, unprepared vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Lima beans, immature seeds, frozen, fordhook, unprepared has 1.8 times more Vitamin B2, 2.5 times more Vitamin C, 7.2 times more Vitamin E and 2.5 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.8 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Lima beans, immature seeds, frozen, fordhook, unprepared vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Lima beans, immature seeds, frozen, fordhook, unprepared has 1.8 times more Calcium, 2.4 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 1.3 times more Potassium, 3.4 times more Selenium and 1.4 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 6 times more Sodium than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Phosphorus per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lima beans, immature seeds, frozen, fordhook, unprepared has 3.5 times more Omega 3, 2.8 times more Fiber and 2.7 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.4 times more Energy, 14.3 times more Fat and 15.4 times more Saturated Fat than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in one kilogram.