Lets compare vitamin content per 100 grams of Dried Longans vs Toasted Sunflower Seeds:
Dried Longans have 1.8 times more Vitamin B2 and 20 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 8.1 times more Vitamin B1 and 4.2 times more Vitamin B3 than Dried Longans.
Both Dried Longans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Dried Longans vs Toasted Sunflower Seeds:
Dried Longans have 1.3 times more Potassium and 16 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium, 8.5 times more Manganese, 5.9 times more Phosphorus and 24.1 times more Zinc than Dried Longans.
Comparison of macro-nutrients per 100 grams:
Dried Longans have 3.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Energy, 142 times more Fat and 3.5 times more Protein than Dried Longans.
Both Dried Longans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.