Lets compare vitamin content per 100 grams of Longans vs Oil Roasted Sunflower Seeds:
Raw Longans have 76.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 10.3 times more Vitamin B1, 2 times more Vitamin B2 and 13.8 times more Vitamin B3 than Raw Longans.
Both Raw Longans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Longans vs Oil Roasted Sunflower Seeds:
Raw Longans have 53.7 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 87 times more Calcium, 10.7 times more Copper, 32.9 times more Iron, 12.7 times more Magnesium, 40 times more Manganese, 54.2 times more Phosphorus, 1.8 times more Potassium and 104.2 times more Zinc than Raw Longans.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 9.9 times more Energy, 513 times more Fat, 1.5 times more Carbohydrate, 9.6 times more Fiber and 15.3 times more Protein than Raw Longans.
Both Raw Longans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.