Nutrient Comparison: Boiled Lotus Root with Salt VS Cooked Frozen Okra with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Lotus Root with Salt versus 100 g of Cooked Frozen Okra with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Lotus Root with Salt vs Cooked Frozen Okra with Salt:
- 100 grams of Boiled Lotus Root with Salt have 1.7 times more Vitamin B1, 1.4 times more Vitamin B5, 5.9 times more Vitamin B6 and 2.9 times more Vitamin C than Cooked Frozen Okra with Salt.
- While 100 g of Boiled Frozen Okra, drained with Salt contain 9.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 12.5 times more Vitamin B9 than Boiled and Drained Lotus Root with Salt.
- 100 grams of Boiled Lotus Root with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Lotus Root with Salt as well as Boiled Frozen Okra, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Lotus Root with Salt vs Cooked Frozen Okra with Salt:
- 100 grams of Boiled Lotus Root with Salt have 2.9 times more Copper, 1.7 times more Iron, 2.1 times more Phosphorus and 2 times more Potassium than Cooked Frozen Okra with Salt.
- While 100 g of Boiled Frozen Okra, drained with Salt contain 2.8 times more Calcium, 1.8 times more Magnesium, 3.8 times more Manganese and 1.5 times more Zinc than Boiled and Drained Lotus Root with Salt.
- Both Boiled Lotus Root with Salt and Cooked Frozen Okra with Salt contain similar levels of Sodium and Water per 100 grams.
- Both Boiled and Drained Lotus Root with Salt as well as Boiled Frozen Okra, drained with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Lotus Root with Salt have 2.3 times more Energy, 2.5 times more Carbohydrate and 1.5 times more Fiber than Cooked Frozen Okra with Salt.
- Both Boiled Lotus Root with Salt and Cooked Frozen Okra with Salt offer comparable quantities of Protein per 100 grams.
- 100 grams of Cooked Frozen Okra with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Lotus Root with Salt as well as Boiled Frozen Okra, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.