Nutrient Comparison: Lotus Root VS Steamed Hawaii Mountain Yam per 100 g
Compare the macro and micronutrient content in 100 g of Lotus Root versus 100 g of Steamed Hawaii Mountain Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lotus Root vs Steamed Hawaii Mountain Yam:
- 100 grams of Lotus Root have 1.9 times more Vitamin B1, 15.7 times more Vitamin B2, 3.1 times more Vitamin B3, 1.2 times more Vitamin B6 and more Vitamin C than Steamed Hawaii Mountain Yam.
- While 100 g of Steamed Hawaii Mountain Yam contain 1.3 times more Vitamin B5 than Raw Lotus Root.
- Both Lotus Root and Steamed Hawaii Mountain Yam provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Lotus Root as well as Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Lotus Root vs Steamed Hawaii Mountain Yam:
- 100 grams of Lotus Root have 5.6 times more Calcium, 2 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 2.5 times more Phosphorus, 3.3 times more Sodium and 1.2 times more Zinc than Steamed Hawaii Mountain Yam.
- Both Lotus Root and Steamed Hawaii Mountain Yam contain similar levels of Manganese, Potassium and Water per 100 grams.
- 100 grams of Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium
- Both Raw Lotus Root as well as Steamed Hawaii Mountain Yam lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Lotus Root have 1.5 times more Protein than Steamed Hawaii Mountain Yam.
- Both Lotus Root and Steamed Hawaii Mountain Yam offer comparable quantities of Energy and Carbohydrate per 100 grams.
- Both Raw Lotus Root as well as Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.