Lets compare vitamin content per 100 grams of Cooked Malabar Spinach vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cooked Malabar Spinach has more Vitamin A, 3.5 times more Vitamin B2 and 3.7 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Vitamin B3, 3.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.3 times more Vitamin C than Cooked Malabar Spinach.
Both Cooked Malabar Spinach and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 per 100 g.
Both Cooked Malabar Spinach as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Malabar Spinach vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cooked Malabar Spinach has 9.5 times more Calcium, 1.4 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 1.8 times more Selenium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Phosphorus, 1.5 times more Potassium and 6.3 times more Sodium than Cooked Malabar Spinach.
Both Cooked Malabar Spinach and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Malabar Spinach has 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.3 times more Energy, 6.4 times more Fat and 8.8 times more Carbohydrate than Cooked Malabar Spinach.
Both Cooked Malabar Spinach and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 100 g.
Both Cooked Malabar Spinach as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.