Nutrient Comparison: Cooked Malabar Spinach VS Tomato Sauce with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Malabar Spinach versus 100 g of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Malabar Spinach vs Tomato Sauce with Salt:
- 100 grams of Cooked Malabar Spinach have 2.6 times more Vitamin A, 4.4 times more Vitamin B1, 2 times more Vitamin B2 and 12.7 times more Vitamin B9 than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 1.3 times more Vitamin B3 and 2.3 times more Vitamin B5 than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Tomato Sauce with Salt provide similar amounts of Vitamin B6 and Vitamin C per 100 grams.
- Both Cooked Malabar Spinach as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Malabar Spinach vs Tomato Sauce with Salt:
- 100 grams of Cooked Malabar Spinach have 8.9 times more Calcium, 1.5 times more Iron, 3.2 times more Magnesium, 2.3 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Zinc than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 8.6 times more Sodium than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Tomato Sauce with Salt contain similar levels of Copper, Potassium and Water per 100 grams.
- 100 grams of Tomato Sauce with Salt lack sufficient amounts of Calcium
- Both Cooked Malabar Spinach as well as Canned Tomato Sauce with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Malabar Spinach have 1.4 times more Fiber and 2.5 times more Protein than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 2 times more Carbohydrate than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy in 100 grams.