Comparing Nutrients in 100 grams Frozen Melon Balls VS Nectarines

Macros Ratio

	Protein	Fat	Carbs
Frozen Melon Balls	9%	6%	85%
Nectarines	9%	6%	85%

Macro Nutrients

	Frozen Melon Balls	Nectarines	Recommended Dietary Allowance
Energy	1.14% 33kcal	1.5% 44kcal	2900kcal per day for Men 19-50 years
Fat	0.26% 0.25g	0.33% 0.32g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	0.078% 0.025g	32g per day for Men 19-50 years
Omega 3	3.5% 0.056g	0.13% 0.002g	1.6g per day for Men 19-50 years
Omega 6	0.25% 0.042g	0.65% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.1% 7.94g	8.1% 10.6g	130g per day for Men 19-50 years
Sugars	NA	11% 7.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.9% 1.37g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.57g	g per day for Men 19-50 years
Sucrose	NA	% 4.87g	g per day for Men 19-50 years
Fiber	1.84% 0.7g	4.47% 1.7g	38g per day for Men 19-50 years
Protein	1.5% 0.84g	1.9% 1.06g	56g per day for Men 19-50 years

Vitamins

	Frozen Melon Balls	Nectarines	Recommended Dietary Allowance
Vitamin A	9.9% 89μg	1.9% 17μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	2.83% 0.034mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.7% 0.022mg	2.08% 0.027mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4% 0.64mg	7.03% 1.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.26% 0.16mg	3.7% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.15% 0.11mg	1.92% 0.025mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.5% 26μg	1.25% 5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.9% 6.2mg	6% 5.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.13% 0.77mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.83% 2.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Melon Balls	Nectarines	Recommended Dietary Allowance
Calcium	1% 10mg	0.6% 6mg	1000mg per day for Men 19-50 years
Copper	6.67% 0.06mg	9.56% 0.086mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.63% 0.29mg	3.5% 0.28mg	8mg per day for Men 19-50 years
Magnesium	3.33% 14mg	2.14% 9mg	420mg per day for Men 19-50 years
Manganese	1.74% 0.04mg	2.35% 0.054mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	3.7% 26mg	700mg per day for Men 19-50 years
Potassium	8.24% 280mg	5.9% 201mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.07% 31mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	1.55% 0.17mg	11mg per day for Men 19-50 years
Water	2.44% 90g	2.37% 87.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Frozen Melon Balls vs Nectarines:

• Frozen Melon Balls have 5.2 times more Vitamin A, 4.9 times more Vitamin B1, 4.2 times more Vitamin B6 and 5.2 times more Vitamin B9 than Raw Nectarines.
• While Raw Nectarines contain 1.8 times more Vitamin B3 than Frozen Melon Balls.
• Both Frozen Melon Balls and Raw Nectarines have similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per 100 g.
• Both Frozen Melon Balls as well as Raw Nectarines have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Frozen Melon Balls vs Nectarines:

• Frozen Melon Balls have 1.7 times more Calcium, 1.6 times more Magnesium, 1.4 times more Potassium and more Sodium than Raw Nectarines.
• While Raw Nectarines contain 1.4 times more Copper, 1.4 times more Manganese and 2.2 times more Phosphorus than Frozen Melon Balls.
• Both Frozen Melon Balls and Raw Nectarines have similar amounts of Iron, Zinc and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Frozen Melon Balls have 28 times more Omega 3 than Raw Nectarines.
• While Raw Nectarines contain 1.3 times more Energy, 1.3 times more Carbohydrate, 2.4 times more Fiber and 1.3 times more Protein than Frozen Melon Balls.
• Both Frozen Melon Balls as well as Raw Nectarines have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.