Lets compare vitamin content per 100 grams of Frozen Melon Balls vs Sunflower Seeds:
Frozen Melon Balls have 29.7 times more Vitamin A and 4.4 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.9 times more Vitamin B1, 16.1 times more Vitamin B2, 13 times more Vitamin B3, 6.9 times more Vitamin B5, 12.7 times more Vitamin B6 and 8.7 times more Vitamin B9 than Frozen Melon Balls.
Both Frozen Melon Balls as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Melon Balls vs Sunflower Seeds:
Frozen Melon Balls have 3.4 times more Sodium and 19.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.8 times more Calcium, 30 times more Copper, 18.1 times more Iron, 23.2 times more Magnesium, 48.8 times more Manganese, 55 times more Phosphorus, 2.3 times more Potassium and 29.4 times more Zinc than Frozen Melon Balls.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 17.7 times more Energy, 205.8 times more Fat, 69.6 times more Saturated Fat, 548.8 times more Omega 6, 2.5 times more Carbohydrate, 12.3 times more Fiber and 24.7 times more Protein than Frozen Melon Balls.
Both Frozen Melon Balls and Dried Sunflower Seed Kernels have similar amounts of Omega 3 per 100 g.
Both Frozen Melon Balls as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.