Lets compare vitamin content per 100 grams of Cantaloupe Melons vs Oil Roasted Sunflower Seeds:
Raw Cantaloupe Melons have more Vitamin A and 33.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.8 times more Vitamin B1, 14.7 times more Vitamin B2, 5.6 times more Vitamin B3, 66.1 times more Vitamin B5, 11 times more Vitamin B6, 11.1 times more Vitamin B9 and 726.6 times more Vitamin E than Raw Cantaloupe Melons.
Both Raw Cantaloupe Melons and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin K per 100 g.
Both Raw Cantaloupe Melons as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cantaloupe Melons vs Oil Roasted Sunflower Seeds:
Raw Cantaloupe Melons have 5.3 times more Sodium and 58.5 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 9.7 times more Calcium, 44 times more Copper, 20.4 times more Iron, 10.6 times more Magnesium, 50.7 times more Manganese, 75.9 times more Phosphorus, 1.8 times more Potassium, 195.5 times more Selenium and 28.9 times more Zinc than Raw Cantaloupe Melons.
Comparison of macro-nutrients per 100 grams:
Raw Cantaloupe Melons have 2.5 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 17.4 times more Energy, 270 times more Fat, 138.6 times more Saturated Fat, 1.8 times more Omega 3, 977.4 times more Omega 6, 2.8 times more Carbohydrate, 11.8 times more Fiber and 23.9 times more Protein than Raw Cantaloupe Melons.
Both Raw Cantaloupe Melons as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.