Lets compare vitamin content per 100 grams of Steamed Hawaii Mountain Yam with Salt vs Tomatoes:
Steamed Hawaii Mountain Yam with Salt has 2.3 times more Vitamin B1, 5.4 times more Vitamin B5 and 2.6 times more Vitamin B6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.4 times more Vitamin B2, 4.6 times more Vitamin B3 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
Both Steamed Hawaii Mountain Yam with Salt and Raw Ripe Red Tomatoes have similar amounts of Vitamin B9 per 100 g.
Both Steamed Hawaii Mountain Yam with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Steamed Hawaii Mountain Yam with Salt vs Tomatoes:
Steamed Hawaii Mountain Yam with Salt has 2.2 times more Copper, 1.6 times more Iron, 2.5 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Potassium, more Selenium, 49.6 times more Sodium and 1.9 times more Zinc than Raw Ripe Red Tomatoes.
Both Steamed Hawaii Mountain Yam with Salt and Raw Ripe Red Tomatoes have similar amounts of Calcium, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Steamed Hawaii Mountain Yam with Salt has 4.6 times more Energy, 5.1 times more Carbohydrate and 2 times more Protein than Raw Ripe Red Tomatoes.
Both Steamed Hawaii Mountain Yam with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.