Lets compare vitamin content per 100 grams of Tomatoes vs Cooked Tree Fern with Salt:
Raw Ripe Red Tomatoes have 4.2 times more Vitamin A, more Vitamin B1 and 1.4 times more Vitamin B5 than Cooked Tree Fern with Salt.
While Cooked Tree Fern with Salt contains 15.8 times more Vitamin B2, 5.9 times more Vitamin B3, 2.2 times more Vitamin B6 and 2.2 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cooked Tree Fern with Salt have similar amounts of Vitamin B9 per 100 g.
Both Raw Ripe Red Tomatoes as well as Cooked Tree Fern with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Cooked Tree Fern with Salt:
Raw Ripe Red Tomatoes have 1.3 times more Calcium, 1.7 times more Iron, 2.2 times more Magnesium, 6 times more Phosphorus and 47.4 times more Potassium than Cooked Tree Fern with Salt.
While Cooked Tree Fern with Salt contains 3.4 times more Copper, 4.7 times more Manganese, more Selenium, 48.2 times more Sodium and 1.8 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cooked Tree Fern with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 3 times more Protein than Cooked Tree Fern with Salt.
While Cooked Tree Fern with Salt contains 2.2 times more Energy, 2.8 times more Carbohydrate and 3.1 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cooked Tree Fern with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.