Lets compare vitamin content per 100 grams of Tomatoes vs Dried Red Sweet Peppers:
Freeze-dried Red Sweet Peppers contain 92 times more Vitamin A, 32.4 times more Vitamin B1, 63.2 times more Vitamin B2, 12.5 times more Vitamin B3, 5.5 times more Vitamin B5, 27.8 times more Vitamin B6, 15.3 times more Vitamin B9, 138.7 times more Vitamin C, 7.4 times more Vitamin E and 14.5 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Dried Red Sweet Peppers:
Raw Ripe Red Tomatoes have 47.3 times more Water than Freeze-dried Red Sweet Peppers.
While Freeze-dried Red Sweet Peppers contain 13.4 times more Calcium, 23.5 times more Copper, 38.5 times more Iron, 17.1 times more Magnesium, 16.6 times more Manganese, 13.6 times more Phosphorus, 13.4 times more Potassium, more Selenium, 38.6 times more Sodium and 14.2 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Freeze-dried Red Sweet Peppers contain 17.4 times more Energy, 15 times more Fat, 16 times more Saturated Fat, 48.3 times more Omega 3, 18.3 times more Omega 6, 17.7 times more Carbohydrate, 15.5 times more Sugars, 17.8 times more Fiber and 20.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.