Lets compare vitamin content per 100 grams of Steamed Hawaii Mountain Yam vs Broccoli:
Steamed Hawaii Mountain Yam has 1.2 times more Vitamin B1 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 8.4 times more Vitamin B2, 4.9 times more Vitamin B3, 5.3 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam.
Both Steamed Hawaii Mountain Yam and Raw Broccoli have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Steamed Hawaii Mountain Yam as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Steamed Hawaii Mountain Yam vs Broccoli:
Steamed Hawaii Mountain Yam has 2.6 times more Copper, 1.3 times more Manganese and 1.6 times more Potassium than Raw Broccoli.
While Raw Broccoli contains 5.9 times more Calcium, 1.7 times more Iron, 2.1 times more Magnesium, 1.7 times more Phosphorus, 2.8 times more Selenium, 2.8 times more Sodium and 1.3 times more Zinc than Steamed Hawaii Mountain Yam.
Both Steamed Hawaii Mountain Yam and Raw Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Steamed Hawaii Mountain Yam has 2.4 times more Energy and 3 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 10.5 times more Omega 3 and 1.6 times more Protein than Steamed Hawaii Mountain Yam.
Both Steamed Hawaii Mountain Yam as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.