Lets compare vitamin content per 100 grams of Steamed Hawaii Mountain Yam vs Blanched Almonds:
Steamed Hawaii Mountain Yam has 1.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Blanched Almonds.
While Blanched Almonds contain 2.2 times more Vitamin B1, 50.8 times more Vitamin B2, 26.9 times more Vitamin B3 and 4.1 times more Vitamin B9 than Steamed Hawaii Mountain Yam.
Both Steamed Hawaii Mountain Yam as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Steamed Hawaii Mountain Yam vs Blanched Almonds:
Steamed Hawaii Mountain Yam has 17.1 times more Water than Blanched Almonds.
While Blanched Almonds contain 29.5 times more Calcium, 8 times more Copper, 7.6 times more Iron, 26.8 times more Magnesium, 6.5 times more Manganese, 12 times more Phosphorus, 1.3 times more Potassium, 3.6 times more Selenium, 1.6 times more Sodium and 9.3 times more Zinc than Steamed Hawaii Mountain Yam.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds contain 7.2 times more Energy, 656.5 times more Fat, 219.6 times more Saturated Fat, 412.2 times more Omega 6 and 12.4 times more Protein than Steamed Hawaii Mountain Yam.
Both Steamed Hawaii Mountain Yam and Blanched Almonds have similar amounts of Carbohydrate per 100 g.
Both Steamed Hawaii Mountain Yam as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.