Nutrient Comparison: Steamed Hawaii Mountain Yam VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Steamed Hawaii Mountain Yam versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Steamed Hawaii Mountain Yam vs Tomato Puree:
- 100 grams of Steamed Hawaii Mountain Yam have 3.4 times more Vitamin B1 and 1.7 times more Vitamin B6 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Vitamin A, 5.7 times more Vitamin B2, 11.3 times more Vitamin B3 and more Vitamin C than Steamed Hawaii Mountain Yam.
- Both Steamed Hawaii Mountain Yam and Tomato Puree provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
- Both Steamed Hawaii Mountain Yam as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Steamed Hawaii Mountain Yam vs Tomato Puree:
- 100 grams of Steamed Hawaii Mountain Yam have 1.7 times more Manganese than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2.2 times more Copper, 4.1 times more Iron and 2.3 times more Magnesium than Steamed Hawaii Mountain Yam.
- Both Steamed Hawaii Mountain Yam and Tomato Puree contain similar levels of Phosphorus, Potassium, Zinc and Water per 100 grams.
- Both Steamed Hawaii Mountain Yam as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Steamed Hawaii Mountain Yam have 2.2 times more Energy and 2.2 times more Carbohydrate than Tomato Puree.
- Both Steamed Hawaii Mountain Yam and Tomato Puree offer comparable quantities of Protein per 100 grams.
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- Both Steamed Hawaii Mountain Yam as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.