Nutrient Comparison: Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) VS Muffins, English, whole-wheat per 100 g
Compare the macro and micronutrient content in 100 g of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) versus 100 g of Muffins, English, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Muffins, English, whole-wheat:
- 100 grams of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1.8 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B9 and more Vitamin B12 than Muffins, English, whole-wheat.
- While 100 g of Muffins, English, whole-wheat contain 2.1 times more Vitamin B5 and 2.4 times more Vitamin B6 than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Muffins, English, whole-wheat provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Muffins, English, whole-wheat have insufficient amounts of Vitamin B12
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Muffins, English, whole-wheat:
- 100 grams of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1.9 times more Iron and 1.3 times more Sodium than Muffins, English, whole-wheat.
- While 100 g of Muffins, English, whole-wheat contain 1.3 times more Calcium, 1.3 times more Copper, 2.5 times more Magnesium, 2.8 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Selenium than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Muffins, English, whole-wheat contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1.3 times more Energy, 1.9 times more Omega 3 and 1.3 times more Carbohydrate than Muffins, English, whole-wheat.
- While 100 g of Muffins, English, whole-wheat contain 2.3 times more Sugars and 2.4 times more Fiber than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Muffins, English, whole-wheat offer comparable quantities of Fat, Omega 6 and Protein per 100 grams.