Nutrient Comparison: Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) VS Muffins, English, whole-wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) versus 14 oz of Muffins, English, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Muffins, English, whole-wheat:
- 14 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1.8 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B9 and more Vitamin B12 than Muffins, English, whole-wheat.
- While 14 oz of Muffins, English, whole-wheat contain 2.1 times more Vitamin B5 and 2.4 times more Vitamin B6 than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Muffins, English, whole-wheat provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Muffins, English, whole-wheat have insufficient amounts of Vitamin B12
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Muffins, English, whole-wheat:
- 14 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1.9 times more Iron and 1.3 times more Sodium than Muffins, English, whole-wheat.
- While 14 oz of Muffins, English, whole-wheat contain 1.3 times more Calcium, 1.3 times more Copper, 2.5 times more Magnesium, 2.8 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Selenium than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Muffins, English, whole-wheat contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1.3 times more Energy, 1.9 times more Omega 3 and 1.3 times more Carbohydrate than Muffins, English, whole-wheat.
- While 14 oz of Muffins, English, whole-wheat contain 2.3 times more Sugars and 2.4 times more Fiber than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Muffins, English, whole-wheat offer comparable quantities of Fat, Omega 6 and Protein per 14 ounces.