Comparing Nutrients in 1 kilogram Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) VS Muffins, English, whole-wheat

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	15%	7%	78%
Muffins, English, whole-wheat	16%	9%	75%

Macro Nutrients

	Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	Muffins, English, whole-wheat	Recommended Dietary Allowance
Energy	93% 2700kcal	70% 2030kcal	2900kcal per day for Men 19-50 years
Fat	21% 20g	21.6% 21g	97g per day for Men 19-50 years
Saturated Fat	16.7% 5.33g	10.4% 3.34g	32g per day for Men 19-50 years
Omega 3	55.6% 0.89g	28.8% 0.46g	1.6g per day for Men 19-50 years
Omega 6	49% 8.3g	46.3% 7.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	405% 527g	311% 404g	130g per day for Men 19-50 years
Sugars	48% 34.7g	112% 81g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	73.7% 28g	176% 67g	38g per day for Men 19-50 years
Protein	184% 103g	157% 88g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	Muffins, English, whole-wheat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	451% 5.4mg	250% 3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	215% 2.8mg	108% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	312% 50mg	213% 34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	66.4% 3.32mg	139% 6.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.5% 0.67mg	125% 1.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	298% 1190μg	123% 490μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	21% 0.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24% 3.6mg	27.3% 4.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.7% 14μg	8.33% 10μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	Muffins, English, whole-wheat	Recommended Dietary Allowance
Calcium	197% 1970mg	265% 2650mg	1000mg per day for Men 19-50 years
Copper	178% 1.6mg	236% 2.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	581% 46.5mg	306% 24.5mg	8mg per day for Men 19-50 years
Magnesium	66.7% 280mg	169% 710mg	420mg per day for Men 19-50 years
Manganese	274% 6.3mg	778% 18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	153% 1070mg	403% 2820mg	700mg per day for Men 19-50 years
Potassium	38% 1290mg	61.8% 2100mg	3400mg per day for Men 19-50 years
Selenium	478% 263μg	733% 403μg	55μg per day for Men 19-50 years
Sodium	318% 4770mg	243% 3640mg	1500mg per day for Men 19-50 years
Zinc	127% 14mg	145% 16mg	11mg per day for Men 19-50 years
Water	8.9% 330g	12.4% 457g	3700g per day for Men 19-50 years

Nutrient Comparison: Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) VS Muffins, English, whole-wheat per 1 kg

Compare the macro and micronutrient content in 1 kg of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) versus 1 kg of Muffins, English, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Muffins, English, whole-wheat:

• 1 kilogram of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 1.8 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B9 and more Vitamin B12 than Muffins, English, whole-wheat.
• While 1 kg of Muffins, English, whole-wheat contains 2.1 times more Vitamin B5 and 2.4 times more Vitamin B6 than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
• Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Muffins, English, whole-wheat provide similar amounts of Vitamin E per one kilogram.
• 1 kilogram of Muffins, English, whole-wheat have insufficient amounts of Vitamin B12
• Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Muffins, English, whole-wheat:

• 1 kilogram of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 1.9 times more Iron and 1.3 times more Sodium than Muffins, English, whole-wheat.
• While 1 kg of Muffins, English, whole-wheat contains 1.3 times more Calcium, 1.3 times more Copper, 2.5 times more Magnesium, 2.8 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Selenium than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
• Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Muffins, English, whole-wheat contain similar levels of Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 1.3 times more Energy, 1.9 times more Omega 3 and 1.3 times more Carbohydrate than Muffins, English, whole-wheat.
• While 1 kg of Muffins, English, whole-wheat contains 2.3 times more Sugars and 2.4 times more Fiber than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
• Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Muffins, English, whole-wheat offer comparable quantities of Fat, Omega 6 and Protein per one kilogram.