Comparing Nutrients in 500 calories Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) VS Muffins, English, whole-wheat

Weight per 500 calories

• Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough): 185g
• Muffins, English, whole-wheat: 246g

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1.3 times more energy per 100g than Muffins, English, whole-wheat. It has high energy density when compared to other foods. Muffins, English, whole-wheat having above average energy density.

Discover which food has more nutrients per 500 calories - Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) or Muffins, English, whole-wheat?

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	15%	7%	78%
Muffins, English, whole-wheat	16%	9%	75%

Macro Nutrients

	Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	Muffins, English, whole-wheat	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.86% 3.74g	5.33% 5.17g	97g per day for Men 19-50 years
Saturated Fat	3.1% 0.99g	2.57% 0.82g	32g per day for Men 19-50 years
Omega 3	10.3% 0.16g	7.1% 0.11g	1.6g per day for Men 19-50 years
Omega 6	9.06% 1.54g	11.4% 1.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75% 98g	76.5% 100g	130g per day for Men 19-50 years
Sugars	8.86% 6.43g	27.5% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.6% 5.2g	43.4% 16.5g	38g per day for Men 19-50 years
Protein	34% 19g	38.7% 21.7g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	Muffins, English, whole-wheat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.5% 1mg	61.6% 0.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40% 0.52mg	26.5% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57.8% 9.24mg	52.5% 8.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.3% 0.61mg	34.2% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.54% 0.12mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55% 220μg	30% 121μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.86% 0.093μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.5% 3.15mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.44% 0.67mg	6.73% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.16% 2.6μg	2.05% 2.46μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	Muffins, English, whole-wheat	Recommended Dietary Allowance
Calcium	36.5% 365mg	65.3% 653mg	1000mg per day for Men 19-50 years
Copper	33% 0.3mg	58% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	108% 8.6mg	75.4% 6.03mg	8mg per day for Men 19-50 years
Magnesium	12.3% 52mg	41.6% 175mg	420mg per day for Men 19-50 years
Manganese	50.7% 1.17mg	192% 4.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.3% 198mg	99% 695mg	700mg per day for Men 19-50 years
Potassium	7.03% 239mg	15.2% 517mg	3400mg per day for Men 19-50 years
Selenium	88.6% 48.7μg	180% 99μg	55μg per day for Men 19-50 years
Sodium	59% 883mg	59.8% 897mg	1500mg per day for Men 19-50 years
Zinc	23.6% 2.6mg	36% 3.94mg	11mg per day for Men 19-50 years
Water	1.65% 61g	3.04% 113g	3700g per day for Men 19-50 years

Muffins, English, Plain, Toasted, Enriched, With Calcium Propionate (includes Sourdough) VS Muffins, English, Whole-wheat Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) or Muffins, English, whole-wheat?

Lets compare vitamin content per 500 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Muffins, English, whole-wheat:

• 500 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.8 times more Vitamin B9 than Muffins, English, whole-wheat.
• While 500 kcal of Muffins, English, whole-wheat contain 2.8 times more Vitamin B5 and 3.2 times more Vitamin B6 than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
• Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Muffins, English, whole-wheat provide similar amounts of Vitamin B3 per 500 calories.
• 500 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin B6
• Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Muffins, English, whole-wheat:

• 500 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1.4 times more Iron than Muffins, English, whole-wheat.
• While 500 kcal of Muffins, English, whole-wheat contain 1.8 times more Calcium, 1.8 times more Copper, 3.4 times more Magnesium, 3.8 times more Manganese, 3.5 times more Phosphorus, 2.2 times more Potassium, 2 times more Selenium and 1.5 times more Zinc than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
• Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Muffins, English, whole-wheat contain similar levels of Sodium per 500 calories.
• 500 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) lack sufficient amounts of Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1.5 times more Omega 3 than Muffins, English, whole-wheat.
• While 500 kcal of Muffins, English, whole-wheat contain 1.3 times more Omega 6, 3.1 times more Sugars and 3.2 times more Fiber than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
• Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Muffins, English, whole-wheat offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
• 500 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) provide inadequate amounts of Omega 6
• 500 calories of Muffins, English, whole-wheat provide inadequate amounts of Omega 3