Comparing Nutrients in 5 ounces Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) VS Muffins, English, whole-wheat

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	15%	7%	78%
Muffins, English, whole-wheat	16%	9%	75%

Macro Nutrients

	Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	Muffins, English, whole-wheat	Recommended Dietary Allowance
Energy	13% 383kcal	9.92% 288kcal	2900kcal per day for Men 19-50 years
Fat	2.95% 2.86g	3.07% 2.98g	97g per day for Men 19-50 years
Saturated Fat	2.36% 0.76g	1.48% 0.47g	32g per day for Men 19-50 years
Omega 3	7.9% 0.13g	4.08% 0.065g	1.6g per day for Men 19-50 years
Omega 6	6.94% 1.18g	6.56% 1.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.4% 74.6g	44% 57.3g	130g per day for Men 19-50 years
Sugars	6.8% 4.9g	16% 11.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.4% 3.97g	25% 9.5g	38g per day for Men 19-50 years
Protein	26% 14.6g	22.3% 12.5g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	Muffins, English, whole-wheat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	64% 0.77mg	35.4% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.5% 0.4mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.2% 7.07mg	30.2% 4.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.4% 0.47mg	19.7% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.3% 0.095mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42% 169μg	17.4% 69.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.95% 0.071μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.68% 2.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.4% 0.51mg	3.87% 0.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.65% 2μg	1.2% 1.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	Muffins, English, whole-wheat	Recommended Dietary Allowance
Calcium	28% 279mg	37.6% 376mg	1000mg per day for Men 19-50 years
Copper	25% 0.23mg	33.4% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	82.4% 6.6mg	43.4% 3.47mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	24% 101mg	420mg per day for Men 19-50 years
Manganese	39% 0.89mg	110% 2.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.7% 152mg	57% 400mg	700mg per day for Men 19-50 years
Potassium	5.38% 183mg	8.75% 298mg	3400mg per day for Men 19-50 years
Selenium	67.8% 37.3μg	104% 57μg	55μg per day for Men 19-50 years
Sodium	45% 676mg	34.4% 516mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	20.6% 2.27mg	11mg per day for Men 19-50 years
Water	1.26% 46.7g	1.75% 64.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) VS Muffins, English, whole-wheat per 5 oz

Compare the macro and micronutrient content in 5 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) versus 5 oz of Muffins, English, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Muffins, English, whole-wheat:

• 5 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1.8 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B9 and more Vitamin B12 than Muffins, English, whole-wheat.
• While 5 oz of Muffins, English, whole-wheat contain 2.1 times more Vitamin B5 and 2.4 times more Vitamin B6 than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
• Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Muffins, English, whole-wheat provide similar amounts of Vitamin E per five ounces.
• 5 ounces of Muffins, English, whole-wheat have insufficient amounts of Vitamin B12
• Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Muffins, English, whole-wheat:

• 5 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1.9 times more Iron and 1.3 times more Sodium than Muffins, English, whole-wheat.
• While 5 oz of Muffins, English, whole-wheat contain 1.3 times more Calcium, 1.3 times more Copper, 2.5 times more Magnesium, 2.8 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Selenium than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
• Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Muffins, English, whole-wheat contain similar levels of Zinc per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1.3 times more Energy, 1.9 times more Omega 3 and 1.3 times more Carbohydrate than Muffins, English, whole-wheat.
• While 5 oz of Muffins, English, whole-wheat contain 2.3 times more Sugars and 2.4 times more Fiber than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
• Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Muffins, English, whole-wheat offer comparable quantities of Fat, Omega 6 and Protein per five ounces.