Lets compare vitamin content per 100 grams of Boiled Sprouted Mung Beans vs Baked Red Potatoes:
Boiled and Drained Sprouted Mung Beans have 2 times more Vitamin B2 and 8.1 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Vitamin B1, 2 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.9 times more Vitamin B6 than Boiled and Drained Sprouted Mung Beans.
Both Boiled and Drained Sprouted Mung Beans and Baked Whole Red Potatoes have similar amounts of Vitamin B9 and Vitamin C per 100 g.
Both Boiled and Drained Sprouted Mung Beans as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Sprouted Mung Beans vs Baked Red Potatoes:
Boiled and Drained Sprouted Mung Beans have 1.3 times more Calcium and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Copper, 2 times more Magnesium, 2.6 times more Phosphorus and 5.4 times more Potassium than Boiled and Drained Sprouted Mung Beans.
Both Boiled and Drained Sprouted Mung Beans and Baked Whole Red Potatoes have similar amounts of Iron, Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Sprouted Mung Beans have 2 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.1 times more Energy, 4.7 times more Carbohydrate and 2.3 times more Fiber than Boiled and Drained Sprouted Mung Beans.
Both Boiled and Drained Sprouted Mung Beans and Baked Whole Red Potatoes have similar amounts of Protein per 100 g.
Both Boiled and Drained Sprouted Mung Beans as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.