Nutrient Comparison: Boiled Sprouted Mung Beans VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Sprouted Mung Beans versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Sprouted Mung Beans vs Canned Tomatoes with Green Chilies:
- 100 grams of Boiled Sprouted Mung Beans have 1.5 times more Vitamin B1, 5.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 3.2 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A and 1.9 times more Vitamin B6 than Boiled and Drained Sprouted Mung Beans.
- 100 grams of Boiled Sprouted Mung Beans have insufficient amounts of Vitamin A
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled and Drained Sprouted Mung Beans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Sprouted Mung Beans vs Canned Tomatoes with Green Chilies:
- 100 grams of Boiled Sprouted Mung Beans have 1.4 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus and 3.6 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Calcium and 40.1 times more Sodium than Boiled and Drained Sprouted Mung Beans.
- Both Boiled Sprouted Mung Beans and Canned Tomatoes with Green Chilies contain similar levels of Manganese, Potassium and Water per 100 grams.
- 100 grams of Boiled Sprouted Mung Beans lack sufficient amounts of Calcium
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Boiled and Drained Sprouted Mung Beans as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Sprouted Mung Beans have 2.9 times more Protein than Canned Tomatoes with Green Chilies.
- Both Boiled Sprouted Mung Beans and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Boiled and Drained Sprouted Mung Beans as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.