Lets compare vitamin content per 100 grams of Sprouted Mung Beans vs Toasted Sunflower Seeds:
Raw Sprouted Mung Beans have 9.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3.9 times more Vitamin B1, 2.3 times more Vitamin B2, 5.6 times more Vitamin B3, 18.6 times more Vitamin B5, 9.1 times more Vitamin B6 and 3.9 times more Vitamin B9 than Raw Sprouted Mung Beans.
Both Raw Sprouted Mung Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sprouted Mung Beans vs Toasted Sunflower Seeds:
Raw Sprouted Mung Beans have 90.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 4.4 times more Calcium, 11.2 times more Copper, 7.5 times more Iron, 6.1 times more Magnesium, 11.2 times more Manganese, 21.4 times more Phosphorus, 3.3 times more Potassium and 12.9 times more Zinc than Raw Sprouted Mung Beans.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 20.6 times more Energy, 315.6 times more Fat, 129.4 times more Saturated Fat, 4.9 times more Omega 3, 890.2 times more Omega 6, 3.5 times more Carbohydrate, 6.4 times more Fiber and 5.7 times more Protein than Raw Sprouted Mung Beans.
Both Raw Sprouted Mung Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.