Lets compare vitamin content per 100 grams of Brown Mushrooms, Italian, Or Crimini vs Red Kidney Beans:
Raw Brown Mushrooms, Italian, Or Crimini have 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin B12 than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 6.4 times more Vitamin B1, 3.6 times more Vitamin B6, 15.8 times more Vitamin B9, more Vitamin C, 21 times more Vitamin E and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini.
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Brown Mushrooms, Italian, Or Crimini vs Red Kidney Beans:
Raw Brown Mushrooms, Italian, Or Crimini have 8.1 times more Selenium and 7.8 times more Water than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 4.6 times more Calcium, 1.4 times more Copper, 16.7 times more Iron, 15.3 times more Magnesium, 7.8 times more Manganese, 3.4 times more Phosphorus, 3 times more Potassium and 2.5 times more Zinc than Raw Brown Mushrooms, Italian, Or Crimini.
Comparison of macro-nutrients per 100 grams:
Raw Red Kidney Beans contain 15.3 times more Energy, 10.6 times more Fat, more Omega 3, 5.7 times more Omega 6, 14.3 times more Carbohydrate, 25.3 times more Fiber and 9 times more Protein than Raw Brown Mushrooms, Italian, Or Crimini.
Both Raw Brown Mushrooms, Italian, Or Crimini and Raw Red Kidney Beans have similar amounts of Sugars per 100 g.
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.