Lets compare vitamin content per 100 grams of Enoki Mushrooms vs Navel Oranges:
Raw Enoki Mushrooms have 3.3 times more Vitamin B1, 3.9 times more Vitamin B2, 16.5 times more Vitamin B3, 5.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin C and 15 times more Vitamin E than Raw Enoki Mushrooms.
Both Raw Enoki Mushrooms as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Enoki Mushrooms vs Navel Oranges:
Raw Enoki Mushrooms have 2.7 times more Copper, 8.8 times more Iron, 1.5 times more Magnesium, 2.6 times more Manganese, 4.6 times more Phosphorus, 2.2 times more Potassium, more Selenium and 8.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain more Calcium than Raw Enoki Mushrooms.
Both Raw Enoki Mushrooms and Raw Navel Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Enoki Mushrooms have 4.6 times more Omega 3, 1.2 times more Fiber and 2.9 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Energy, 1.6 times more Carbohydrate, 38.6 times more Sugars and more Fructose than Raw Enoki Mushrooms.
Both Raw Enoki Mushrooms as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.