Lets compare vitamin content per 100 grams of Enoki Mushrooms vs Roasted Sunflower Seeds:
Raw Enoki Mushrooms have 2.1 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.2 times more Vitamin B5, 8 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C, 2610 times more Vitamin E and more Vitamin K than Raw Enoki Mushrooms.
Both Raw Enoki Mushrooms and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Raw Enoki Mushrooms as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Enoki Mushrooms vs Roasted Sunflower Seeds:
Raw Enoki Mushrooms have 73.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Calcium, 17.1 times more Copper, 3.3 times more Iron, 8.1 times more Magnesium, 28.1 times more Manganese, 11 times more Phosphorus, 2.4 times more Potassium, 36 times more Selenium and 8.1 times more Zinc than Raw Enoki Mushrooms.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 15.7 times more Energy, 171.7 times more Fat, 193.3 times more Saturated Fat, 1.7 times more Omega 3, 399.8 times more Omega 6, 3.1 times more Carbohydrate, 12.4 times more Sugars, 4.1 times more Fiber and 7.3 times more Protein than Raw Enoki Mushrooms.
Both Raw Enoki Mushrooms as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.