Nutrient Comparison: Enoki Mushrooms VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Enoki Mushrooms versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Enoki Mushrooms vs Tomato Paste:
- 100 grams of Enoki Mushrooms have 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 9.5 times more Vitamin B5 and 4 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.2 times more Vitamin B6, more Vitamin C, 430 times more Vitamin E and more Vitamin K than Raw Enoki Mushrooms.
- 100 grams of Enoki Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Raw Enoki Mushrooms as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Enoki Mushrooms vs Tomato Paste:
- 100 grams of Enoki Mushrooms have 1.3 times more Phosphorus and 1.2 times more Water than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Calcium, 3.4 times more Copper, 2.6 times more Iron, 2.6 times more Magnesium, 4 times more Manganese, 2.8 times more Potassium, 2.4 times more Selenium and 19.7 times more Sodium than Raw Enoki Mushrooms.
- Both Enoki Mushrooms and Tomato Paste contain similar levels of Zinc per 100 grams.
- 100 grams of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Enoki Mushrooms have 5.9 times more Omega 3 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.2 times more Energy, 2.4 times more Carbohydrate, 55.4 times more Sugars, more Fructose, 1.5 times more Fiber and 1.6 times more Protein than Raw Enoki Mushrooms.
- 100 grams of Enoki Mushrooms provide inadequate amounts of Energy
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Enoki Mushrooms as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 grams.