Lets compare vitamin content per 100 grams of Maitake Mushrooms vs Frozen Chopped Broccoli:
Raw Maitake Mushrooms have 2.8 times more Vitamin B1, 2.5 times more Vitamin B2, 14 times more Vitamin B3 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2.3 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, 122 times more Vitamin E and more Vitamin K than Raw Maitake Mushrooms.
Both Raw Maitake Mushrooms and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5 per 100 g.
Both Raw Maitake Mushrooms as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Maitake Mushrooms vs Frozen Chopped Broccoli:
Raw Maitake Mushrooms have 6.6 times more Copper, 1.5 times more Phosphorus and 1.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 56 times more Calcium, 2.7 times more Iron, 1.8 times more Magnesium, 5 times more Manganese, 1.3 times more Selenium and 24 times more Sodium than Raw Maitake Mushrooms.
Both Raw Maitake Mushrooms and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Maitake Mushrooms have 1.5 times more Carbohydrate and 1.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3, more Fructose and 1.4 times more Protein than Raw Maitake Mushrooms.
Both Raw Maitake Mushrooms and Frozen Chopped Broccoli, Unprepared have similar amounts of Energy and Fiber per 100 g.
Both Raw Maitake Mushrooms as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.