Lets compare vitamin content per 100 grams of Maitake Mushrooms vs Blanched Almonds:
Raw Maitake Mushrooms have 1.9 times more Vitamin B3 and more Vitamin D than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 2.1 times more Vitamin B6, 2.3 times more Vitamin B9 and 2375 times more Vitamin E than Raw Maitake Mushrooms.
Both Raw Maitake Mushrooms and Blanched Almonds have similar amounts of Vitamin B5 per 100 g.
Both Raw Maitake Mushrooms as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 g.
Comparing minerals per 100 grams for Maitake Mushrooms vs Blanched Almonds:
Raw Maitake Mushrooms have 20 times more Water than Blanched Almonds.
While Blanched Almonds contain 236 times more Calcium, 4.1 times more Copper, 10.9 times more Iron, 26.8 times more Magnesium, 31.1 times more Manganese, 6.5 times more Phosphorus, 3.2 times more Potassium, 1.5 times more Selenium, 19 times more Sodium and 4 times more Zinc than Raw Maitake Mushrooms.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds contain 19 times more Energy, 276.4 times more Fat, 131.8 times more Saturated Fat, 137.4 times more Omega 6, 2.7 times more Carbohydrate, 2.2 times more Sugars, 3.7 times more Fiber and 11 times more Protein than Raw Maitake Mushrooms.
Both Raw Maitake Mushrooms as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.