Lets compare vitamin content per 100 grams of Morel Mushrooms vs Boiled Carrots:
Raw Morel Mushrooms have 4.7 times more Vitamin B2, 3.5 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin D than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A and 1.6 times more Vitamin B9 than Raw Morel Mushrooms.
Both Raw Morel Mushrooms and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Morel Mushrooms vs Boiled Carrots:
Raw Morel Mushrooms have 1.4 times more Calcium, 36.8 times more Copper, 35.8 times more Iron, 1.9 times more Magnesium, 3.8 times more Manganese, 6.5 times more Phosphorus, 1.7 times more Potassium, 3.1 times more Selenium and 10.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.8 times more Sodium than Raw Morel Mushrooms.
Both Raw Morel Mushrooms and Boiled and Drained Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Morel Mushrooms have 2.5 times more Omega 6 and 4.1 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Carbohydrate and 5.8 times more Sugars than Raw Morel Mushrooms.
Both Raw Morel Mushrooms and Boiled and Drained Carrots have similar amounts of Energy and Fiber per 100 g.
Both Raw Morel Mushrooms as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Fructose, Glucose and Sucrose in 100 g.