Lets compare vitamin content per 100 grams of Morel Mushrooms vs Grilled Portabella Mushrooms:
Raw Morel Mushrooms have 14.7 times more Vitamin D than Grilled Portabella Mushrooms.
While Grilled Portabella Mushrooms contain 2 times more Vitamin B2, 2.8 times more Vitamin B3, 2.9 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Morel Mushrooms.
Both Raw Morel Mushrooms and Grilled Portabella Mushrooms have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Raw Morel Mushrooms as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Morel Mushrooms vs Grilled Portabella Mushrooms:
Raw Morel Mushrooms have 14.3 times more Calcium, 1.6 times more Copper, 30.5 times more Iron, 1.5 times more Magnesium, 8.8 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Sodium and 3.1 times more Zinc than Grilled Portabella Mushrooms.
While Grilled Portabella Mushrooms contain 10 times more Selenium than Raw Morel Mushrooms.
Both Raw Morel Mushrooms and Grilled Portabella Mushrooms have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Morel Mushrooms have 1.3 times more Fiber than Grilled Portabella Mushrooms.
While Grilled Portabella Mushrooms contain 3.8 times more Sugars than Raw Morel Mushrooms.
Both Raw Morel Mushrooms and Grilled Portabella Mushrooms have similar amounts of Energy, Omega 6, Carbohydrate and Protein per 100 g.
Both Raw Morel Mushrooms as well as Grilled Portabella Mushrooms have insufficient amounts of Fat, Omega 3, Fructose, Glucose and Sucrose in 100 g.