Nutrient Comparison: Grilled UV Exposed Portabella Mushrooms VS Frozen Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Grilled UV Exposed Portabella Mushrooms versus 100 g of Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Grilled UV Exposed Portabella Mushrooms vs Frozen Brussels Sprouts:
- 100 grams of Grilled UV Exposed Portabella Mushrooms have 3.3 times more Vitamin B2, 9.8 times more Vitamin B3, 4.4 times more Vitamin B5 and more Vitamin D than Frozen Brussels Sprouts.
- While 100 g of Frozen Brussels Sprouts, Unprepared contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B6, 6.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms Exposed to UV.
- 100 grams of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 100 grams of Frozen Brussels Sprouts have insufficient amounts of Vitamin D
Comparing minerals per 100 grams for Grilled UV Exposed Portabella Mushrooms vs Frozen Brussels Sprouts:
- 100 grams of Grilled UV Exposed Portabella Mushrooms have 11.8 times more Copper, 2.2 times more Phosphorus, 14.6 times more Selenium and 2.1 times more Zinc than Frozen Brussels Sprouts.
- While 100 g of Frozen Brussels Sprouts, Unprepared contain 8.7 times more Calcium, 2.3 times more Iron, 1.5 times more Magnesium and 4.6 times more Manganese than Grilled Portabella Mushrooms Exposed to UV.
- Both Grilled UV Exposed Portabella Mushrooms and Frozen Brussels Sprouts contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Grilled UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Brussels Sprouts, Unprepared contain more Omega 3, 1.8 times more Carbohydrate and 1.7 times more Fiber than Grilled Portabella Mushrooms Exposed to UV.
- Both Grilled UV Exposed Portabella Mushrooms and Frozen Brussels Sprouts offer comparable quantities of Sugars and Protein per 100 grams.
- 100 grams of Grilled UV Exposed Portabella Mushrooms provide inadequate amounts of Omega 3
- Both Grilled Portabella Mushrooms Exposed to UV as well as Frozen Brussels Sprouts, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.