Lets compare vitamin content per 100 grams of Grilled UV Exposed Portabella Mushrooms vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Grilled Portabella Mushrooms Exposed to UV have 10.9 times more Vitamin B2, 2.9 times more Vitamin B3, 2.8 times more Vitamin B5 and more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled Portabella Mushrooms Exposed to UV as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E in 100 g.
Comparing minerals per 100 grams for Grilled UV Exposed Portabella Mushrooms vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Grilled Portabella Mushrooms Exposed to UV have 5.1 times more Copper, 1.7 times more Phosphorus, 43.8 times more Selenium, 1.9 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Calcium, 1.6 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese and 31.7 times more Sodium than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled Portabella Mushrooms Exposed to UV and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Grilled Portabella Mushrooms Exposed to UV have 10.8 times more Sugars and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5 times more Energy, 8.6 times more Fat, 44.6 times more Saturated Fat, more Omega 3 and 5.4 times more Carbohydrate than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled Portabella Mushrooms Exposed to UV and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 6 and Fiber per 100 g.
Both Grilled Portabella Mushrooms Exposed to UV as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.