Lets compare vitamin content per 100 grams of UV Exposed Portabella Mushrooms vs Roasted Sunflower Seeds:
Raw Portabella Mushrooms Exposed to UV have more Vitamin B12 and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 6.2 times more Vitamin B5, 5.4 times more Vitamin B6, 8.5 times more Vitamin B9, more Vitamin C, 1305 times more Vitamin E and more Vitamin K than Raw Portabella Mushrooms Exposed to UV.
Both Raw Portabella Mushrooms Exposed to UV as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for UV Exposed Portabella Mushrooms vs Roasted Sunflower Seeds:
Raw Portabella Mushrooms Exposed to UV have 77.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 23.3 times more Calcium, 6.4 times more Copper, 12.3 times more Iron, 12.9 times more Magnesium, 30.6 times more Manganese, 10.7 times more Phosphorus, 2.3 times more Potassium, 4.3 times more Selenium and 10 times more Zinc than Raw Portabella Mushrooms Exposed to UV.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 26.5 times more Energy, 142.3 times more Fat, 87 times more Saturated Fat, 6.2 times more Carbohydrate, 8.5 times more Fiber and 9.2 times more Protein than Raw Portabella Mushrooms Exposed to UV.
Both Raw Portabella Mushrooms Exposed to UV and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Sugars per 100 g.
Both Raw Portabella Mushrooms Exposed to UV as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.