Lets compare vitamin content per 100 grams of Grilled Portabella Mushrooms vs Stewed Canned Tomatoes:
Grilled Portabella Mushrooms have 1.6 times more Vitamin B1, 11.5 times more Vitamin B2, 8.8 times more Vitamin B3, 11.1 times more Vitamin B5, 7.2 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Grilled Portabella Mushrooms vs Stewed Canned Tomatoes:
Grilled Portabella Mushrooms have 3.5 times more Copper, 6.8 times more Phosphorus, 2.1 times more Potassium, 36.5 times more Selenium and 3.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 11.3 times more Calcium, 3.3 times more Iron and 20.1 times more Sodium than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Stewed Canned Ripe Red Tomatoes have similar amounts of Magnesium, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Grilled Portabella Mushrooms have 3.1 times more Omega 6, 2.2 times more Fiber and 3.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate, 1.6 times more Sugars and more Fructose than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Stewed Canned Ripe Red Tomatoes have similar amounts of Energy per 100 g.
Both Grilled Portabella Mushrooms as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.