Nutrient Comparison: Portabella Mushrooms VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Portabella Mushrooms versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Portabella Mushrooms vs Brussels Sprouts:
- 100 grams of Portabella Mushrooms have 1.4 times more Vitamin B2, 6 times more Vitamin B3, 3.7 times more Vitamin B5 and more Vitamin B12 than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain more Vitamin A, 2.4 times more Vitamin B1, 1.5 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 44 times more Vitamin E and more Vitamin K than Raw Portabella Mushrooms.
- 100 grams of Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 100 grams of Brussels Sprouts have insufficient amounts of Vitamin B12
- Both Raw Portabella Mushrooms as well as Raw Brussels Sprouts have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Portabella Mushrooms vs Brussels Sprouts:
- 100 grams of Portabella Mushrooms have 4.1 times more Copper, 1.6 times more Phosphorus, 11.6 times more Selenium and 1.3 times more Zinc than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 14 times more Calcium, 4.5 times more Iron and 4.9 times more Manganese than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Brussels Sprouts contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Brussels Sprouts contain more Omega 3, 2.3 times more Carbohydrate, 2.9 times more Fiber and 1.6 times more Protein than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Brussels Sprouts offer comparable quantities of Sugars per 100 grams.
- 100 grams of Portabella Mushrooms provide inadequate amounts of Omega 3
- Both Raw Portabella Mushrooms as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 100 grams.