Lets compare vitamin content per 100 grams of Portabella Mushrooms vs Valencia Oranges:
Raw Portabella Mushrooms have 3.3 times more Vitamin B2, 16.4 times more Vitamin B3, 4.6 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B9 and more Vitamin C than Raw Portabella Mushrooms.
Comparing minerals per 100 grams for Portabella Mushrooms vs Valencia Oranges:
Raw Portabella Mushrooms have 7.7 times more Copper, 3.4 times more Iron, 3 times more Manganese, 6.4 times more Phosphorus, 2 times more Potassium and 8.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 13.3 times more Calcium than Raw Portabella Mushrooms.
Both Raw Portabella Mushrooms and Raw Valencia Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Portabella Mushrooms have 2 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.2 times more Energy, more Omega 3, 3.1 times more Carbohydrate and 1.9 times more Fiber than Raw Portabella Mushrooms.
Both Raw Portabella Mushrooms as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.