Nutrient Comparison: Cooked Shiitake Mushrooms with Salt VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Shiitake Mushrooms with Salt versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Shiitake Mushrooms with Salt vs Canned Tomatoes with Green Chilies:
- 100 grams of Cooked Shiitake Mushrooms with Salt have 8.9 times more Vitamin B2, 2.3 times more Vitamin B3, 24.3 times more Vitamin B5, 1.5 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin D than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and 20.7 times more Vitamin C than Cooked Shiitake Mushrooms with Salt.
- Both Cooked Shiitake Mushrooms with Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin D
- Both Cooked Shiitake Mushrooms with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Shiitake Mushrooms with Salt vs Canned Tomatoes with Green Chilies:
- 100 grams of Cooked Shiitake Mushrooms with Salt have 10 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 2.1 times more Phosphorus, 62 times more Selenium and 10.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Calcium and 1.7 times more Sodium than Cooked Shiitake Mushrooms with Salt.
- Both Cooked Shiitake Mushrooms with Salt and Canned Tomatoes with Green Chilies contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Shiitake Mushrooms with Salt have 4 times more Carbohydrate and 2.3 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Cooked Shiitake Mushrooms with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.