Lets compare vitamin content per 100 grams of Cooked Shiitake Mushrooms vs Boiled Carrots:
Cooked Shiitake Mushrooms no Salt have 3.9 times more Vitamin B2, 2.3 times more Vitamin B3, 15.5 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin D than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.8 times more Vitamin B1, 12 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms no Salt and Boiled and Drained Carrots have similar amounts of Vitamin B6 per 100 g.
Both Cooked Shiitake Mushrooms no Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Shiitake Mushrooms vs Boiled Carrots:
Cooked Shiitake Mushrooms no Salt have 52.7 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 35.4 times more Selenium and 6.7 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 10 times more Calcium, 2 times more Potassium and 14.5 times more Sodium than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms no Salt and Boiled and Drained Carrots have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Shiitake Mushrooms no Salt have 1.6 times more Energy, 1.8 times more Carbohydrate and 2.1 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Fiber than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms no Salt and Boiled and Drained Carrots have similar amounts of Sugars per 100 g.
Both Cooked Shiitake Mushrooms no Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.