Lets compare vitamin content per 100 grams of Dried Shiitake Mushrooms vs Canned Carrots with Liquids and Salt:
Dried Shiitake Mushrooms have 15.8 times more Vitamin B1, 47 times more Vitamin B2, 33.5 times more Vitamin B3, 157.6 times more Vitamin B5, 8.6 times more Vitamin B6, 20.4 times more Vitamin B9, 1.8 times more Vitamin C and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin E and more Vitamin K than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Dried Shiitake Mushrooms vs Canned Carrots with Liquids and Salt:
Dried Shiitake Mushrooms have 50.1 times more Copper, 3.3 times more Iron, 14.7 times more Magnesium, 2.6 times more Manganese, 14.7 times more Phosphorus, 8.9 times more Potassium, 115.3 times more Selenium and 26.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.8 times more Calcium, 18.5 times more Sodium and 9.8 times more Water than Dried Shiitake Mushrooms.
Comparison of macro-nutrients per 100 grams:
Dried Shiitake Mushrooms have 12.9 times more Energy, 7.1 times more Fat, 14 times more Carbohydrate, 6.4 times more Fiber and 16.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Dried Shiitake Mushrooms and Canned Carrots Solids and Liquids with Salt have similar amounts of Sugars per 100 g.
Both Dried Shiitake Mushrooms as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.