Lets compare vitamin content per 100 grams of Dried Shiitake Mushrooms vs Tomatoes in Juice with Salt:
Dried Shiitake Mushrooms have 23.1 times more Vitamin B2, 19.8 times more Vitamin B3, 187.2 times more Vitamin B5, 8.7 times more Vitamin B6, 20.4 times more Vitamin B9 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1.9 times more Vitamin B1, 3.6 times more Vitamin C, more Vitamin E and more Vitamin K than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Dried Shiitake Mushrooms vs Tomatoes in Juice with Salt:
Dried Shiitake Mushrooms have 99.3 times more Copper, 3 times more Iron, 13.2 times more Magnesium, 17.3 times more Manganese, 17.3 times more Phosphorus, 8 times more Potassium, 65.9 times more Selenium and 63.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3 times more Calcium, 8.8 times more Sodium and 10 times more Water than Dried Shiitake Mushrooms.
Comparison of macro-nutrients per 100 grams:
Dried Shiitake Mushrooms have 18.5 times more Energy, 4 times more Fat, 21.7 times more Carbohydrate, 6.1 times more Fiber and 12.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Dried Shiitake Mushrooms and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Sugars per 100 g.
Both Dried Shiitake Mushrooms as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.