Lets compare vitamin content per 100 grams of Shiitake Mushrooms vs Frozen Chopped Broccoli:
Raw Shiitake Mushrooms have 2.3 times more Vitamin B2, 8.2 times more Vitamin B3, 5.4 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.5 times more Vitamin B1 and 5.2 times more Vitamin B9 than Raw Shiitake Mushrooms.
Comparing minerals per 100 grams for Shiitake Mushrooms vs Frozen Chopped Broccoli:
Raw Shiitake Mushrooms have 3.7 times more Copper, 2.2 times more Phosphorus, 1.4 times more Potassium, 2 times more Selenium and 2.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 28 times more Calcium, 2 times more Iron, 1.3 times more Manganese and 2.7 times more Sodium than Raw Shiitake Mushrooms.
Both Raw Shiitake Mushrooms and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Shiitake Mushrooms have 1.3 times more Energy, 1.4 times more Carbohydrate and 1.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Fructose and 1.3 times more Protein than Raw Shiitake Mushrooms.
Both Raw Shiitake Mushrooms and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 100 g.
Both Raw Shiitake Mushrooms as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Glucose and Sucrose in 100 g.