Lets compare vitamin content per 100 grams of Shiitake Mushrooms vs Canned Carrots with Liquids and Salt:
Raw Shiitake Mushrooms have 8 times more Vitamin B2, 9.2 times more Vitamin B3, 10.8 times more Vitamin B5, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Vitamin B1 than Raw Shiitake Mushrooms.
Comparing minerals per 100 grams for Shiitake Mushrooms vs Canned Carrots with Liquids and Salt:
Raw Shiitake Mushrooms have 1.4 times more Copper, 2.2 times more Magnesium, 5.6 times more Phosphorus, 1.8 times more Potassium, 14.3 times more Selenium and 3.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 15.5 times more Calcium, 1.3 times more Iron, 2 times more Manganese and 26.7 times more Sodium than Raw Shiitake Mushrooms.
Both Raw Shiitake Mushrooms and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Shiitake Mushrooms have 1.5 times more Energy, 1.3 times more Carbohydrate, 1.4 times more Fiber and 3.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Shiitake Mushrooms and Canned Carrots Solids and Liquids with Salt have similar amounts of Sugars per 100 g.
Both Raw Shiitake Mushrooms as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Glucose and Sucrose in 100 g.