Nutrient Comparison: Shiitake Mushrooms VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Shiitake Mushrooms versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Shiitake Mushrooms vs Cauliflower:
- 100 grams of Shiitake Mushrooms have 3.6 times more Vitamin B2, 7.6 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin D than Cauliflower.
- While 100 g of Raw Cauliflower contain 3.3 times more Vitamin B1 and 4.4 times more Vitamin B9 than Raw Shiitake Mushrooms.
- 100 grams of Shiitake Mushrooms have insufficient amounts of Vitamin B1
- 100 grams of Cauliflower have insufficient amounts of Vitamin D
Comparing minerals per 100 grams for Shiitake Mushrooms vs Cauliflower:
- 100 grams of Shiitake Mushrooms have 3.6 times more Copper, 1.3 times more Magnesium, 1.5 times more Manganese, 2.5 times more Phosphorus, 9.5 times more Selenium and 3.8 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 11 times more Calcium and 3.3 times more Sodium than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Cauliflower contain similar levels of Iron, Potassium and Water per 100 grams.
- 100 grams of Shiitake Mushrooms lack sufficient amounts of Calcium
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Shiitake Mushrooms have 1.4 times more Carbohydrate, 1.2 times more Sugars and 1.3 times more Fiber than Cauliflower.
- Both Shiitake Mushrooms and Cauliflower offer comparable quantities of Protein per 100 grams.
- Both Raw Shiitake Mushrooms as well as Raw Cauliflower provide inadequate amounts of Energy in 100 grams.