Lets compare vitamin content per 100 grams of Stir-Fried Shiitake Mushrooms vs Boiled Broccoli:
Stir-Fried Shiitake Mushrooms have 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 7 times more Vitamin B3, 2.2 times more Vitamin B5 and more Vitamin D than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 7.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Boiled and Drained Broccoli have similar amounts of Vitamin B6 per 100 g.
Both Stir-Fried Shiitake Mushrooms as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Stir-Fried Shiitake Mushrooms vs Boiled Broccoli:
Stir-Fried Shiitake Mushrooms have 2.7 times more Copper, 1.7 times more Phosphorus, 3.9 times more Selenium and 2.1 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 20 times more Calcium, 1.3 times more Iron and 8.2 times more Sodium than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Boiled and Drained Broccoli have similar amounts of Magnesium, Manganese, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Stir-Fried Shiitake Mushrooms have 1.4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3, 4.6 times more Sugars and more Fructose than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Boiled and Drained Broccoli have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Stir-Fried Shiitake Mushrooms as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.