Nutrient Comparison: Stir-Fried Shiitake Mushrooms VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Stir-Fried Shiitake Mushrooms versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stir-Fried Shiitake Mushrooms vs Cauliflower:
- 100 grams of Stir-Fried Shiitake Mushrooms have 2 times more Vitamin B1, 4.6 times more Vitamin B2, 7.6 times more Vitamin B3, 2 times more Vitamin B5 and more Vitamin D than Cauliflower.
- While 100 g of Raw Cauliflower contain 4.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Stir-Fried Shiitake Mushrooms.
- Both Stir-Fried Shiitake Mushrooms and Cauliflower provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Cauliflower have insufficient amounts of Vitamin D
- Both Stir-Fried Shiitake Mushrooms as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Stir-Fried Shiitake Mushrooms vs Cauliflower:
- 100 grams of Stir-Fried Shiitake Mushrooms have 4.2 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 10.5 times more Selenium and 3.6 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 11 times more Calcium and 6 times more Sodium than Stir-Fried Shiitake Mushrooms.
- Both Stir-Fried Shiitake Mushrooms and Cauliflower contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stir-Fried Shiitake Mushrooms have 1.5 times more Carbohydrate, 1.8 times more Fiber and 1.8 times more Protein than Cauliflower.
- While 100 g of Raw Cauliflower contain 6.4 times more Sugars than Stir-Fried Shiitake Mushrooms.
- Both Stir-Fried Shiitake Mushrooms as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.